1. SKIP BREAKFAST (or other meals)
When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this – especially if the meal you skip is breakfast.
Much better than skipping any meal is eating more often – that’s right we said eating more often.
Here’s why… When you skip a meal or two, your body reacts by slowing the metabolism. Then when it’s time to eat, you’re hungrier and you end up eating more than your metabolism can handle.
This means that if you normally eat 1,800 calories, but then decide to lose weight by skipping breakfast and lunch but then eat 1,200 calories at dinner, your metabolism isn’t “up and running” to handle the sudden calorie load at dinner time and the extra calories get stored – as fat.
So skipping a meal or two might sound good and right for losing weight, but it is the wrong thing to do.
Much better is to eat more often – maybe 5 or 6 times per day. If you can graze on smaller portions all through the day, your body’s metabolism can handle it and nothing is sent to fat storage – provided of course that you stay within the normal calorie guidelines for your body type.
2. CUT YOUR CALORIES WAY BACK
Cutting calories is definitely the way to lose weight but if you are too dramatic about it, then your body will over-react and go into starvation mode.
If your body thinks that there is no enough food to be had, it will react by hanging on to whatever fat it can – to keep you alive all through the “starvation mode”.
What does this mean for you? Unless you are using prescription weight loss medication under doctors’ orders, you should never be eating less than 1,200 calories per day for women or 1,400 calories per day for men.
3. WALK EVERY DAY
Walk yourself thin. Sounds good, doesn’t it?
The problem is that going for a walk biotox reviews 2021 is a low-intensity, low-calorie effort. So while it may take some weight off if you really have lots to lose, it won’t do the job you want if you’re trying to get down to your ideal weight.
When doctors say get some exercise to lose weight, we’re talking about other higher-intensity cardiovascular activities – like jogging, swimming, gym class or pretty much anything that gets you into a sweat.
This is the rule off thumb to follow – if your exercise breaks you into a sweat and you’re doing it 3 or more times a week for 30 minutes or more, then you’re on the right track.
Of course, sweating as you walk to the pool doesn’t count!